Practice a Technique

Did you know practicing techniques during calm moments allows the nervous systems to become familiar with the experience before the technique is needed during a difficult one. This makes practice more than preparation—it becomes a proactive, preventive measure.  Your Growth Garden™ is a great space to start to practices techniques while you learn to explore your feelings safely together.

With the Parallel Journey™ as the guiding principle and the Satori Shift™ as the 5-step method to process feelings children and grown-ups can explore co-regulation, emotional-awareness, mindfulness, or communication technique together.

The goal is not to master a technique or make every feeling disappear. It is to build familiarity, strengthen connection, and discover which forms of support feel helpful to both the child and grown-up.

Each article has a feel technique for you to try with an explanation of how to use it effectively.

Want access to all the free tools in on easy location? Join the Club for free and get access to the Satori Kid Club Member Tool Shed. Helpful tools to expand your Growth Garden™ and build stronger relationships with the child in your life.