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Rooted in Love: Nurturing the Root Chakra in Children for a Mindful Christmas

Angela Thibault • Nov 27, 2023

All activities should be supervised by an adult.


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How the book "Myla and the presence of Christmas" can help instill gratitude and mindfulness within your child this Holiday season.

The holiday season often brings excitement with decorations, festivities, and the joy of giving and receiving. As parents, we anticipate creating magical moments for our children, much like the heartwarming tale of "Myla and the Presence of Christmas." In this enchanting story, Myla and her siblings Annika and Nolan embark on a journey that transcends the traditional holiday narrative. Their adventure, guided by the wisdom of Aditha, an energy friend associated with the root chakra, unveils valuable lessons in gratitude and mindfulness that can profoundly impact our family celebrations.

Satori Kid Club Blog Post - Mindful Kids

The Essence of the Root Chakra:

The root chakra is at the heart of Aditha's teachings, a concept rooted in ancient yogic traditions. At the lower part of the spine is the Root Chakra, which is believed to be the foundation of our stability and sense of security. Aditha beautifully explains to Myla, Annika, and Nolan how a balanced root chakra can create a foundation for a more positive and grateful mindset.

Building the Biggest Snowman Ever:


Myla's determination to build the giant snowman becomes more than a playful winter activity; it transforms into a metaphor for creating a stable foundation. Building the snowman is not just about constructing a physical representation of the holiday spirit but about instilling a sense of rootedness in the present moment. Myla's excitement becomes contagious, and the snowman-building process becomes a collaborative, joyous effort—a lesson in shared experiences and connectedness.


Aditha's Arrival and Gratitude:


Aditha, the magical energy friend associated with the root chakra, appears to Myla and her siblings, introducing them to the true magic of Christmas—gratitude. Aditha's radiant energy is a gentle reminder of the importance of being present and appreciating the love and joy surrounding us during the holiday season. As parents, we can take inspiration from Aditha's teachings and incorporate gratitude practices into our own family traditions.

Satori Kid Club Blog Post - Mindful Kids

Mindful Snowman Building:


The process of building the snowman takes a transformative turn. It evolves from a task driven by the desire for presents into an opportunity for the children to connect with nature, family, and the season's simple joys. Myla's determination becomes a lesson for parents—encouraging us to guide our children toward activities that bring them joy and foster a sense of gratitude and mindfulness.

Nature's Lessons: Lotus Flower and Mindful Play:


Annika and Nolan discover a delicate lotus flower peeking through the snow during the snowman-building expedition. The lotus, a symbol often associated with the root chakra, represents the unfolding lessons of gratitude and mindfulness. The lotus opens its petals, revealing a tiny fairy-like creature—Aditha. This encounter introduces the children to the concept that there is magic in the simplicity of nature and the presence of unseen energies.

Aditha's Gratitude Wisdom:


Aditha, with her red energy and lotus petals glowing, imparts invaluable wisdom to the children. She emphasizes that Christmas is about more than just the external trappings; it is about fostering a deep gratitude. As parents, we can adopt Aditha's approach by teaching our children to appreciate the little things and find joy in shared moments, much like the children's newfound understanding of gratitude.

Satori Kid Club Blog Post - Mindful Kids

The Connection Between Nature and Gratitude:


Aditha's teachings highlight the interconnectedness between nature, gratitude, and the root chakra. As the children continue building the snowman, they pause to appreciate the beauty of a bird perched on the fence. This simple act becomes a profound lesson—the importance of taking a moment to acknowledge and be thankful for the wonders of nature. Parents can weave such observations into the fabric of family traditions, fostering a sense of connection to the world around us.

Gratitude at the Dinner Table:


The lessons learned outdoors are carried inside as the children, now attuned to the spirit of gratitude, express their thanks at the dinner table. Instead of rushing through meals, they take a moment to express gratitude to their mom for the delicious meals she has prepared. This shift in perspective transforms a routine activity into a mindful practice, reinforcing that gratitude can be infused into every aspect of our lives.

Handmade Gratitude Cards:


The next day, the children extend the spirit of gratitude by creating handmade cards with colourful drawings and heartwarming messages. These cards, small bundles of love, express thanks for various aspects of their lives. As parents, we can encourage our children to engage in similar acts of kindness, fostering an understanding that gratitude extends beyond words and can be expressed through thoughtful actions.

Aditha's Watchful Presence:


Throughout these activities, Aditha watches over the children, her lotus petals glowing brighter with each act of gratitude. This magical presence reminds us that gratitude has a ripple effect—it enhances our well-being. It spreads warmth and kindness to those around us. Parents can embody this watchful presence by encouraging a culture of gratitude within the family, creating an atmosphere of love and appreciation.

Satori Kid Club Blog Post - Mindful Kids

Town Buzzing with Kindness:


The children's expressions of gratitude extend beyond their homes as they share their appreciation with the town. Handmade cards with messages of thanks create a buzz of warmth and kindness, transforming the community into a reflection of the children's mindful approach to the holiday season. Parents can draw inspiration from this and encourage their children to actively participate in spreading joy and gratitude within their own communities.

Christmas Eve Revelation:


On Christmas Eve, the culmination of the children's journey is met with Aditha's reappearance. She commends the children for embracing the spirit of gratitude, noting that their hearts shine as bright as the North Star. This moment encapsulates the essence of a mindful Christmas—a celebration not overshadowed by material abundance but illuminated by the genuine warmth generated through gratitude and connection.

The Precious Gift of Gratitude:


As the story concludes, Myla, Annika, and Nolan realize that the Presence of Christmas is not found in mountains of presents but in the magic of gratitude. The precious gift they unwrap is the understanding that the true magic of the holiday season lies in appreciating the love and joy surrounding them. As parents, we are invited to reflect on this message and consider how we can infuse our own family celebrations with the magic of gratitude.

Satori Kid Club Blog Post - Mindful Kids

Conclusion: Embracing the Magic of Gratitude with "Myla and the Presence of Christmas":


In the heartwarming tale of "Myla and the Presence of Christmas," we discover a treasure trove of lessons extending far beyond a storybook's pages. The connection between the root chakra, gratitude, and mindful parenting becomes apparent through the snowman-building adventures and encounters with Aditha's wisdom. As parents, we can draw inspiration from Myla, Annika, and Nolan's journey and integrate these lessons into our family traditions.


This holiday season, consider adding "Myla and the Presence of Christmas" to your family reading list. The enchanting narrative serves as a gentle guide, encouraging children and parents alike to embrace the magic of gratitude and mindfulness. By creating a foundation rooted in love and appreciation, we can transform the holiday season into a meaningful celebration—where the true Presence of Christmas is felt in every shared moment, every expression of thanks, and every heartwarming connection.


In the spirit of Aditha's teachings, let us embark on this mindful journey together, cultivating a holiday season that resonates with the magic of gratitude and the warmth of love. "Myla and the Presence of Christmas" awaits, ready to become a cherished addition to your family's festive traditions.



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Angela Thibault

Angela, a creative soul with an eye for aesthetics and a heart tuned to the gentle melodies of storytelling. For over two decades, she has danced through the realm of graphic design, painting the world with her vibrant imagination. It was in the subtle strokes of her digital brush that Angela found the perfect medium to express her artistic flair.

Angela Thibault

Angela, a creative soul with an eye for aesthetics and a heart tuned to the gentle melodies of storytelling. For over two decades, she has danced through the realm of graphic design, painting the world with her vibrant imagination. It was in the subtle strokes of her digital brush that Angela found the perfect medium to express her artistic flair.

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